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If more than 12 hours have passed, skip that dose and take your next dose at the regular time the following day
This supports the hypothesis of the communicating property of the gut-brain axis
2C and D
moderate evidence] A systematic review of randomized controlled trials found that higher-protein diets tend to promote weight loss, due in part to reducing hunger and increasing satiety: Journal of the American College of Nutrition 2004: The effects of high protein diets on thermogenesis, satiety and weight loss: a critical review [systematic review of randomized trials
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